This little fruit is an acai power pack for even the healthiest person. Acai berries have recently been promoted to what is called a Superfood. That’s like the equivalent of being elected President only in terms of fruit. Over the last five years acai berries have taken the United States and many other countries by storm. With massive amounts of research being conducted on this little berry, like the study from the University of Florida where their test reveals solid evidence that acai berry could be a potential cancer fighting agent.

The term acai power almost sounds like a super hero in itself, but does this fruit really have health benefits or is it just all hype? The simple answer is yes, the acai berry does contain many health benefits. There has been a lot of hype around the acai berry weight loss capabilities, although there hasn’t been any proven research stating that acai berries are able to help one lose weight, with the added increase of energy, higher metabolism and intake of the proper amounts of vitamins and nutrients you can see signs of slimmer tummies and thinner thighs.

There are many amazing facts revealing how healthy the acai berry is, so whether you call it acai power or acai fruit, you should experience it for yourself. To begin reading more about the acai berry and to read what other facts have been discovered on the acai berry, be sure to read some of our other articles such as: Ways to Use Acai Berry, Acai Antioxidants, Acai Amazon, Acai Berries and many other great articles we have already published for your learning. Don’t forget to check out the Free Trial offer that is going on and email us how you enjoyed your experience with acai berries!

There are numerous acai berry benefits that have been proven and from what the experts are saying, probably many more to be discovered. Eating is a part of our daily lives but many of us over look the importance of healthy eating and a healthy diet. Some of the acai berry benefits we will talk about are going to reveal to you the true results of what meeting your daily recommended bodily nutrients can really do for you. So let us go ahead and begin our journey to discovering a healthier lifestyle.

The acai berry has recently been named one of the worlds’ leading Superfoods, with studies bringing in an enormous score on the antioxidant scale. This fruit and the nutrients buried deep inside are of no small size when it comes to a powerful punch of health. A few of the most prominent acai berry benefits discovered are those of the berries natural ability to stimulate the body to reduce and remove harmful toxins from within the body. Extending it a little bit further, we can see there are addition benefits of the acai berry once those harmful toxins are cleared out of the way. The body begins to feel better and because your skin has been receiving a much more potent supply of the necessary daily vitamins and minerals, it starts to look healthier. Some more acai berry benefits that have been known to improve your body and help make you feel healthier is the way it naturally strengthens your immune system from the high level of antioxidants contained within the acai berry. Because of your immune system being reinforced, your body begins to develop a better energy level and that stimulates your metabolism.

With the above acai berry benefits mentioned, there have been additional benefits evolving around the acai berry, some may or may not be direct results of the acai berry. However, as new studies are being performed on the acai berry, doctors, scientist and other health experts are noticing the vast nutritional benefits of the acai berry and highly recommend you add it to your daily diets. If you would like to learn more about the acai berry and what it can do for you, please read more of our articles listed below.

Welcome to AcaiBerryMD were we help reveal to you all of the health benefits and all things related to acai berries. The little acai berry just smaller than a grape in size has been vastly making an impact in the United States with its recent promotion to the Superfoods category. Let’s talk about where acai berries originate and their local communities. Way down deep in the heartlands of South America, back in the deep rainforests of northern Brazil, the locals call the acai tree, the “Tree of Life”. There could be many reasons they call it that but what are those reasons?

Acai berries have been a distinct part of the local communities and play a large part in their diets. Many use the acai berry extract as spices for foods, recipes and other forms of usage such as drinks. Around five years ago, studies started to be conducted on this little Amazon fruit called acai berries and what they began to discover where amazingly high levels of nutrients, antioxidants and other minerals. Some of the discoveries, like the antioxidant levels, are completely off the charts when compared to fruits like apples, grapes, strawberries, blueberry and almost any other fruit you can name.

Bring it to present time and how are we finding the acai berries to be included in American lives? Over the last few years we have slowly began to see the acai berry enter into stores in the form of juices, wines and vitamin supplements. Don’t be fooled by the many weight loss scams out there, the acai berries are not some miracle weight loss formula. Yet, it does provide amazing results and helps improve your body’s healthiness and can improve things like your energy levels and metabolisms which can result in the loss of extra weight. There are many other great help benefits to the acai berries, simply choose one of the related articles below to learn more about the acai berries.

The acai nutrition depends greatly on the freshness and quality of the acai and which form of the fruit was analyzed (frozen pulp, juice, powdered supplement, freeze-dried extract, etc.). Brazilian graduate students in agriculture and food science, under the guidance of their mentor, professor Herve Rogez (the world’s leading authority on acai), have done quite a bit of analytical work on the nutritional content of fresh acai fruit. A typical mature cluster of acai fruit weighs just under three and a half pounds and yields about fifteen ounces of juice. The fruit of acai is a rich source of anthocyanins, fiber, enzymes, vitamin E, amino acids, trace minerals, phytosterols, and beneficial fatty acids (twice the content of milk). Because of its complete nutritional profile, acai is considered an excellent energy source. Read more below to find other acai nutrition facts.

Anthocyanins in Acai

As discussed earlier, the main anthocyanins in acai are cyanidin-3-glucoside (C-3-G) and cyanidin-3-rutinoside. However, as many as sixteen other antioxidants known as polyphenols are present in acai fruit pulp. Most of these are probably anthocyanins, which are a type of polyphenol (the active antioxidant in green tea is also a polyphenol). Anthocyanin content was measured in sixty acai samples. The average content was 440 mg/kg of fruit, which means that around 1 percent of the dry matter in acai is made up of these powerful antioxidants. According to other research, acai typically contains 755 to 1,800 mg/kg of anthocyanins. These are very rich quantities oi anthocyanins. Some marketers have claimed that a9ai contains as much as 13,470 mg/kg of anthocyanins, but this figure actually applies to acai’s relative jucara (Euterpe edulis), which itself holds great promise as an antioxidant supplement.

Fatty Acids in Acai

Acai is a good energy source due to its high percentage of fatty acids; quantitatively the main component in acai. Total fats account for more than 50 percent of the dry weight of acai. Acai has an energy value comparable to whole cow’s milk. Acai is especially rich in heart-protective monounsaturated fatty acids. The oil extracted from acai is about 60 percent monounsaturated fat and 13 percent polyunsaturated fat, a composition similar to olive oil. This proportion of fatty acids is considered well-balanced and protective against cardiovascular diseases, such as atherosclerosis, high cholesterol, and coronary artery disease.

Vitamin E in Acai

One hundred grams (3.5 ounces) of acai juice provide about 7 mg of vitamin E. The pulp contains more than six times as much. This means that acai juice can easily satisfy the body’s requirement for vitamin E. Vitamin E works synergistically with anthocyanins in acai to combat free-radical damage, and to recycle the anthocyanins back to their active form so they can provide heightened antioxidant activity.

Fiber in Acai

Acai is an excellent source of fiber (on average, 25 percent of its dry weight). Fiber is the second largest group of compounds present in acai, after lipids. Fiber plays a critical role in regulating intestinal transit, as well as preventing colon cancer. The recommended daily intake (RDI) for total dietary fibers is 25 grams for adult women and 38 grams for adult men consuming 2,000 calories per day. Consumers of acai easily reach this amount, because 100 grams of acai pulp contains 30 to 35 grams of crude fiber.

Sugar in Acai

The sugar content of acai juice is naturally low, which is one of the reasons the fruit is so perishable. No significant sucrose or fructose is present. Glucose is present, but it only accounts for 1.5 to 6.7 percent of the juice. Most commercially sold acai drinks are sweetened with other juices, or with sugar.

Protein in Acai

Compared to other fruits, acai has a high protein content. One hundred grams of acai (dry weight) contain between 5.7 and 18.2 grams of protein. Assuming a 2,000-calorie-per-day diet, this represents about 10 to 33 percent of the RDT for protein for adult men and 12 to 40 percent of the RDI for adult women. The variations in protein content from the published studies are significant and are probably due to the differences in certain palm trees’ ability to make more nitrogen compounds than others under the same growing conditions.

Minerals in Acai

Acai is rich in iron, providing between 1.5 and 5 mg per 3.5 ounces of fruit. Iron from plant sources is not as absorbable as iron from animal sources, and the iron content of acai is certainly not a significant enough source to affect anemia. However, it does represent a substantial portion of the RDI for adults (8 mg per day for men; 18 mg per day for women).

Other nutrients in acai include potassium, the most abundant mineral in acai fruit (990 mg/100 g), balanced with a relatively low amount of sodium (76 mg/100 g). Calcium is the second most abundant mineral in acai (133 to 286 mg/100 g). Magnesium found in fruits comes from the chlorophyll present before maturity. On average, acai is rich in magnesium, providing 178 mg/100 g. Phosphorus (147 mg/100 g), copper (1.4 mg/100 g—a high amount!), manganese, (32.3 mg/100 g), zinc (1.73 mg/100 g), and boron (1.58 mg/100 g) are also present. That will give you and idea of the many vast acai nutrition and nutritional benefits of the acai.